I provide you a Warm, Friendly, Non-Competitive environment that discourages you to be embarressed about Yourself.

I teach you all the components of your personal fitness program and guide you every step of the way, so that you know how to progress, prevent you from getting hurt, and lead you to succes.

Welcome to You.

Regards from Your Personal French Trainer ISABELLE.

CONTACT:06 74 69 89 82 and  isabella@the-pool.net                                   

    Hello and welcome, As a professional (through my training in Ballet and practical Gymnastics, I am a             Graduate of The State University of Johannesburg in South Africa and CREPS of Montpellier in France). I       have 16 years of coaching experience in France and abroad. Simply and with a good humor I will listen to     your objectives and will organize, to your wishes, an effective course to get you back in shape in full           safety. THE FIRST LESSON OF THE COURSE IS OFFERED TO YOU FREE (30 minutes).

   My courses are intended for all, completely personalised and adapted to your situation. I also speak               English fluently, should you require a course in English. All programs are available at a very reasonable         budget. I am available in area of  BIARRITZ-ANGLET-BAYONNE , PAU and

    South of LANDES.

    Special fixed price in the locality from 30 euros per lesson. Cash and Cheques are accepted. Please               consult my site in detail to see all the important information.

    Write to me at isabella@the-pool.net and I will answer you as soon as possible.

    COURSE EXAMPLES: My courses can be targeted to a specific area of the body, i.e. your stomach or back       to achieve the results you want, and to suit a specific time in your life.

    Soft gymnastics adapted to all ages including 55 plus.

    Baby Gym from 3/4 years old.

    Stretching, muscular reinforcement, special abdos/glutes/thighs.

    Special back exercises and Pilates.

    Foundation courses for practical Sports.

    Step, Aqua Gym, Pregnant and post pregnant mothers

    Courses adapted while you are convalescing after an operation

    Follow-up " NUTRITION and DIET " advise to help you maintain your new figure.

    Courses can be held with 1 to 4 people maximum at your home.

    I provide the mats, light weights and all the material you will need.

                                                              Your Sportive Isabelle.

                        You can contact me on 06 74 69 89 82 and                                     isabella@the-pool.net